AthleticOptics Tip: Ski Goggles + Glasses & Contacts
  CORRECTIVE VISION TIPS
For those of us who require corrected vision, the normal goggle rules may not apply. If glasses are worn, you are introducing an extra set of lenses into the equation. If contacts are worn, you may have to increase or decrease the amount of ventilation. Following are some helpful tips:
  1. Goggles Over Glasses
    • You should try to use a polycarbonate in your glasses as opposed to glass. In its natural state, polycarbonate is more fog resistant than glass.
    • Use nylon frames as opposed to metal. A cold metal frame can cause a cold lens. Place this in a warm goggle and you have a good possibility of fogging.
    • Use an anti-fog solution on the lenses of your glasses. Usually, it is your glasses, not your goggles that will fog. These solutions vary in their effectiveness so some experimentation may be necessary to find one that is suitable.
    • Put your goggles on just prior to leaving the lodge. This will keep the lenses from getting cold. Putting cold lenses in a warm goggle can cause fogging. It’s best to keep everything the same temperature.
    • Ventilation is critical to fog free vision. Make sure to check your goggle vents periodically to make sure snow is not building up and blocking ventilation. Goggles vent by drawing air in the top vent and out the bottom vent. Anything clogging the top or bottom vents can prevent this flow of air.

  2. Goggles Over Contact Lenses

The invention of contact lenses has enabled more and more people to enjoy the benefits of participating in active sports. However, there are some individuals who find it very difficult to ski with their contact lenses on. Here are some tips to help you get the most benefit from your goggles when using contact lenses:

  • Wear your goggles as much as possible. The heat and perspiration generated by your body creates a nice, humid environment that will keep your lenses moist. Removing your goggles exposes them to cold, dry air.
  • Tape the bottom vents. For some people, the venting action of the goggles can actually draw moisture from their contacts. This seems to be a real problem for people with dry eye syndrome. Blocking the bottom vents stops air from being drawn in the top vent and out the bottom. Excess moisture (fog) will still be able to escape through the top vent. This is why you tape the bottom vent as opposed to the top.
  • If you still have problems with your lenses drying, try putting eye drops in at the top of the run. This will usually keep enough moisture in your lenses to make it to the bottom.
  • Blink. This may sound simple, but most people stare for long periods of time when they ski since their concentration is so intense. If you can blink occasionally, you can help your eyes keep your lenses moist.